EVENT

Polar Bear Dare

No longer an exclusive New Year's Day adventure reserved for Vancouverites or Torontonians, Manitobans can now participate in their own Polar Bear dip. Take the Polar Bear Dare on February 25, 2012 and cross one off your bucket list. Not interested in jumping into a cold Manitoba lake, dare someone you know!

Freezin for a Reason »

RESOLUTIONS

Five Ways to Make You Healthier

It's a new year with new hope to make life healthier and better in 2012. With numerous New Years' resolutions to choose from, it can be difficult to know which choice will improve your health the most. Read about five simple but powerful health moves that can change your life in 2012.

Change your life »

ACTIVE IN 2012

Information and Inspiration to Get Active

Are you looking for ways to be more active with friends and family in 2012. Participaction has the motivation and information you need. Tools like a Parent's Guide to Activity, links to get moving, physical activity guidelines, and easy ways to start.

Get motivated »

ACTIVE IN 2012

Fitness Classes

The Sport for Life Centre is excited to introduce fitness classes open to the public. Make this the year you increase your activity levels. Read more to find out the types of classes, dates, times, costs, etc.

Get moving »

YOUR HEALTH

Physical Activity Readiness

Becoming more active is very safe for most people, but if you are in doubt, please take the PAR-Q – a Physical Activity Readiness Questionnaire. If you would like to see a doctor before you increase your activity levels, call the Sport Medicine Centre to book an appointment with a Sport Medicine Physician.

Am I ready? »
Sport Medicine Physician »