Mental Fitness - Getting Psyched for Sport
Mental fitness plays a large part in training and performance. There will be times when an athlete makes consecutive mistakes, is competing against an opponent who previously outperformed them, or the conditions are not what was expected. Being mentally fit encapsulates many different areas of training and competition, but overall it's the ability to ignore distractions, focus on specific goals, and effectively move past challenging moments.Here's some tips on how to improve mental fitness.
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