NEWS YOU CAN USE

Easing Your Student Athlete
Back into School

It's that time of year again, and kids everywhere are heading back to school. Student athletes may have some difficulty adjusting to the sudden change in their schedule. Here are some great tips on how coaches and parents can help their adjustment.

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NEWS YOU CAN USE

Flexibility in Youth Athletes:
What You Need to Know

Coaches, trainers, and parents often wonder when and how long a child should be stretching. There is a consensus that flexibility is important in overall fitness; however, there are some misconceptions about flexibility and which assessment tools are effective. Here are some guidelines to go by.

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ATHLETE SPOTLIGHT

Manitoban Rowing Her Way to London 2012

Meghan Montgomery, from Winnipeg, Manitoba, and her adaptive rowing team are on their way to the Paralympics in London 2012. Currently competing in the 2011 World Championships in Bled, Slovena, she still found time to promote her sport. Watch this video about adaptive rowing and follow the team's results on her blog.

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TRAINING

The “Performance Clock” Concept

The “Performance Clock” concept works with every sport and at every level; however, many either haven't heard of it or choose to disregard it to their downfall. The “Performance Clock” is the key to finding success in your sport.

Find out how »