CONTEST

Enter the Coach's Night Out Contest

As a coach, you are constantly giving your time to the amateur sport system and we can't thank you enough…but we'd like to try! Coaching Manitoba, in partnership with Manitoba Chicken Producers, The Winehouse, and Fairmont Winnipeg is offering a fabulous night out with 7 of your friends.

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COACH SPOTLIGHT

Figuring Skating Coach – Tanya Pilat

Tanya was the winner of the Vince Leah Memorial Award in the Grassroots Category at this year's Coaching Manitoba Excellence Awards. See what this coach means to her athletes and how she gives back to the community through her sport.

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NEWS YOU CAN USE

How To Avoid Shin Splints

Shin splints are one of the most common injuries in running and can be a real pain, but if you catch it early you won’t miss a step. Read these tips to find out how you can avoid shin splints.

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NUTRITION

The WHENs and WHATs of Pre-Exercise Eating

Proper nutrition is a major factor in athletic performance. Meal preparation isn't just about what you eat, but also WHEN you eat. Find out how much time you should leave between a meal and engaging in physical activity.

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