SPORT MEDICINE

Introducing Athletic Therapy

Our Sport Medicine Centre is pleased to introduce Evelyn Ashton, an Athletic Therapist studying Osteopathy to the team. Find out how Evelyn can help you improve performance, relieve chronic pain and feel better.

Meet Evelyn »

HEALTH

Busy Doesn't Always Mean Active

You are always on the go, but are you active? Meet the Bansleys - like a lot of families, the Bansleys are a busy bunch. In this video, they find out how they're doing when it comes to screen time and physical activity. What can you learn from them?

Meet the Bansleys »

SIRC

Guide to Strength Training

Did you know…A strength training only program results in the largest improvements in chronic fatigue! This newsletter has everything you need to know about getting started and getting the most out of a strength training program.

Smarter lifting »

ACTIVE FOR LIFE

Keeping Your Cleats on the Ground

While kids are meeting friends, learning new sport skills and becoming physically literate, parents are also learning how youth sports and activities operate. A sporty parent offers their 10 tips on how to stay grounded. What's your best tip on how parents can improve team sports?

Improve team sports »

ACTIVE FOR LIFE

Are you Raising a Total Kid?

Research studies report that parents who work on the physical intelligence of their child, as much as any other aspect of their children's growth, will have a more balanced and successful child. Are you raising a “Total Kid”?

Take the quiz »